An apple a day keeps the doctor away. But a massage a day can do wonders for the body as well as mind. In a study done by The University of Miami School of Medicine’s Touch Research Institute, it was found that 15 minutes of daily massage can enhance the EEG brain activity in adults.
Anyone who owns a massage chair is not only going to enjoy the physical relief but also mental stimulation. One out of every ten people has back pain. And in most of the cases, it is chronic back pain. Regular use of a massage chair can help get rid of back pain, and it can correct the posture as well.
Daily massage ensures that the body releases endorphins, which is the “feel good” hormone of the body. It keeps one happy and stress-free.
Massage also clears the brain up and releases the serotonin hormones, which can create the melatonin hormone, which induces sleep. So, regular massage can also lead to good sleep. Click here to know what are the best massage chairs to induce good sleep and health.
When the quantity of good hormones in the body increases, like the release of endorphins and serotonin, then the body becomes relaxed. There is a reduction in the amount of stress hormone cortisol. So, the mind opens and becomes a lot more creative. Regular massage can open the mind up, and make it a lot more productive.
The decrease in the amount of the stress hormone cortisol has many benefits. It increases the number of WBCs or white blood cells. WBCs boost immunity, and that’s why it plays a massive role in protecting the body against infections and diseases.
Having a massage chair of your own can have a lot of physical as well as mental benefits. It not only gets rid of the body pain but also relaxes the mind.