In our world today, we see a lot of illness and disease all around us. Indeed, staying healthy has become one of the most important things on our to-do list. However, what few people seem to realize is that there is a direct relationship between your mental, physical, and spiritual health and well-being.
Perhaps you may have noticed that when you are mentally strained, under a lot of stress, or even feeling a bit depressed, you often start to display physical symptoms. These can range anywhere from mild symptoms of slightly elevated heartbeat or sweaty palms all the way to excessive fatigue, headaches, and being unable to sleep.
So, what does unity of mind, body, and spirit have to do with your overall health and wellness?
Simply put, when you keep your mind active and fed with positivity instead of allowing thoughts of stress to take over, it gives you greater drive to accomplish the physical tasks you set yourself as you strive to keep your body exercised and fit.
And now add spiritual health, which is realizing that you are part of something bigger and living a way of giving without requiring something in return, and you are well on your way to achieving unity of mind, body, and spirit.
Why is it important to attain this unity of mind, body, and spirit?
When these three are not unified, you will find that achieving full health and wellness is always just out of reach. For instance, if you’re not keeping your mind healthy by staying positive and providing the brain food needed to keep it occupied with the right thoughts, eating right and exercising will likely not be enough.
Then again, you also can’t stay healthy in mind or spirit if you aren’t eating healthy foods and getting the right amount of sleep and exercise that your body needs to perform at its optimum levels.
Alexy Goldstein, founder and CEO of New U Life, had a vision to contribute towards bringing about true unity in mind, body, and spirit. It was with this in mind that he brought into being the range of products available at New U Life.
“I wanted to be able to help people achieve a better life by supplying products that would promote health and wellness,” said Alexy, when asked about the range of products the company had to offer. New U Life has been built around a mission to provide the individual with products that will unify mind and body, promoting overall health and wellbeing.
“It is so important to ensure better cognitive health as well as giving your body the supplements it needs to perform at optimum levels of productivity and health,” Alexy said as he discussed the range of products which the company has developed to bring about vibrant health and vitality of life.
How is New U Life helping to bring the mind, body and spirit into harmony?
One of the products which New U Life offers is called NeuraVie®. This product contains a combination of ingredients which are designed to help give you the power you need to optimize your mental performance and capacity by providing support to the systems that have an influence on your mental health.
When proper exercise is combined with other New U Life products, including Fortress® (which has a range of natural ingredients to maintain healthy immune mechanisms and promote the body’s general vitality), and other products designed to help support a healthy diet, bringing the body, mind, and spirit into complete harmony is definitely an attainable goal.
Goldstein is a firm believer in never giving up on something you believe in and bringing about this harmony of life is something that he believes in, which is why he has dedicated so much time and effort to the development of these products.
Bring about change by putting forth effort and action
Every big change starts by taking the first small step, and once the effort has been mustered to take that step, it then becomes a matter of sticking to it no matter what happens. Life all too often sends curveballs our way but when it comes to our health and well being, we need to stand firm.
Alexy Goldstein summed it up quite succinctly when he commented, “All of us can benefit from mastering the art of bringing the body, mind, and spirit into a unified organism. It will make life all the more worth living if we can live it to the full.”
As you go about your day-to-day life, don’t forget to breathe in deeply and be thankful for the new day (spirit), get in those extra steps and eat a healthy and balanced diet (body), and get a good night’s rest (mind) so that you can function at optimum and maximum efficiency.
