Who does not know about Mohammad Taherzadeh? He is a famous name in the world of fitness and bodybuilding. The Iranian sportsman and bodybuilding coach is famous in the filed of fitness and is highly popular on social media. Mohammad Taherzadeh was born in Tehran, Iran on February 9, 1981. For him bodybuilding is a passion and he says it is not a 90 minutes workout. It is a lifestyle.
AboutMohammad Taherzadeh bodybuilding
Mohammad Taherzadehhas disclosed this fact that he changes his training style by the time. He never maintains the same style of training for the long time. He tries to exhaust himself in the gym and performs exercises 3 times in a day. When he recognized the importance of rest and then he realized that his body needs time to rest. As per his advice, it is good for workout training that you spend one and half hour in the gym. The most important thing in the workout is the low rest period and volume exercise. This is good to give your 100% result in the short period of the time.
About training ofMohammad Taherzadeh
When it comes to the frequency of the training, Mohammad Taherzadehtakes training at least six times in a week. He focused on his training and weightlifting. Lifting weight and doing hard exercises help him to gain muscles. His favorite workouts are Pull-ups, front barbell squats, flat bench flies and cardiovascular exercises.
It enables him to attain maximum chest contraction and provides immense strength for more workouts. He focused on his back training and attained attractive muscles gain. He says that this is king of muscle gaining workout. Losing fat without cardio is not possible, according to him. On him, this strategy works dynamically because he had a very fast metabolism.
How to contactMohammad Taherzadeh?
It is very simple and easy to contactMohammad Taherzadehsince he is easily available online and on social media. It is very easy and simple to contact Mohammad Taherzadehon his Instagram account. He is available for all his fans and followers.