Menopause is certain in women. A lot of associated conditions start after menopause. These conditions can be very uncomfortable and challenging. To counter these conditions, women have to take health supplements that balance the hormonal changes. Perimenopause is the time right before menopause sets in. It is in perimenopause that women start to experience the main symptoms like Hot flashes and major mood changes. Perimenopause can start in the 40s and 50s. It is different for all women depending on body health and history.
Perimenopause can be countered with herbal products. There are some supplements as well like Virago by Leaf of Life Wellness, which contains a mix of products such as Red raspberry leaf, astragalus, ginger, and more, to combat the pain and symptoms of menopause. The common duration of this phase is anything between a year to four years. It is during this period that women can consume these herbal products.
Although a lot of women opt for hormones, some teas can be a herbal alternative to hormones. The major drop of hormones happens for Progesterone, Estrogen and Testosterone. Teas can be consumed to keep the balance of these hormones. Not all the teas work in this case. Black Cohosh root is a popular herbal option.
There are teas available for Black Cohosh root to balance the hormones in the body. Many women opt for these teas as a replacement to the Hormone Replacement Therapy (HRT). Red Clover tea is another herbal option taken by women to help in case of Night Sweats and hot flashes. It is also consumed to balance blood pressure, boost immunity and increase bone strength. It’s considered a safe option.
Licorice Tea can help in balancing Estrogen. It especially helps in case of Hot flashes. It can even help in altering the duration of the Hot flashes. This tea improves the respiratory system and overall health of women. It is even helpful in managing stress levels. Licorice must be taken after consulting with a doctor as it might have side effects in some women.