These days, there are several promotions of fad diet and supplements that enable weight loss on social media and the internet. But do you know the reality that they can affect weight gain later?
Well one should look at the realistic approach while considering weight loss. The most important thing is that you should develop healthy habits in the long term and you should be healthy even after loosing weight. The weight loss should be a slow, steady and gradual change in anyone and not a quick fall down.
Green tea, raspberry ketones, cider vinegar, acai berry and many more are in the limelight which serve as quick fixes. The adverts portray that you can lose weight in two weeks or flatten your tummy in a fortnight. But are any of them real, safe or effective? It is very unlikely that these quick fixes work by burning fat.
‘Colon cleanse’ is another remedy that promises a super swift result. Though it may sound very detoxifying as your bowel gets empty during the ‘cleanse’. But it is a laxative (laxeermiddel) that is been put alongside a ‘weight loss’ supplement which guarantees rapid weight loss because a poo is usually very heavy.
The ideal way is to drink lots of water, eat more fibre and consider taking a probiotic to promote regular bowel function. If your tummy looks bloated in spite of your bowels being regular, it could be gas rather than fatty tissue. It is the gas in our body that causes the abdomen to bloat out like a pregnant belly. This gas is generally the result of too many unfriendly and fermenting bacteria living in our gut that gives the belly a swollen look.
Citricidal can be used as remedy because it is powerful enough to kill off the unfriendly bacteria in the gut in as little as two weeks. A probiotic alongside the Citricidal could stop this problem occurring. But it is very essential to eliminate all sugar from your diet. Especially during the summer months because in summers when we tend to drink more sweetened cold drinks, wine, beer or ice cream and fruit which are sugary in nature that causes a gassy disturbance.
So if you at the verge of finding ways and means to loose weight then all you have to do is just make a serious commitment to get healthy. Drop the unhealthy, unsustainable fad diets. It will help you in making smaller, achievable and lasting changes which will not only keep you healthy but happy too.