US military designed diet plan is popularly adopted by the fitness seekers today. The diet plan is giving instant results to the people within three days of its use. Originally, the military diet plan was designed for soldiers to get in shape or reduce weight before a medical test. But now a great number of civilians are also following this diet plan. The diet plan claims to reduce 10 pounds of weight in three days. Even fitness advisors and nutrition experts are considering the military diet plan effective for the weight loss program.
The TribuneByte team has talked to several fitness seekers around many fitness centers and gyms. Most of the fitness seekers were there for reducing their extra fat. When they were asked about their dietary plan, most of them expressed their inclination towards the military diet plan. They said that this diet plan shows instant and long-lasting weight loss results if one follows it regularly and properly. And the Military Diet before and after results are very impressive which are triggering a great number of people to follow it.
The military diet plan follows a seven days cycle which is divided into two periods. In the first three days of the week, dieters consume low calories food up to 1200 calories and in further four days of the week, they consume a normal diet of 1800 calories. There is no limit for this diet. One can repeat this one week cycle of the diet until getting the target weight. Even the military diet shopping list does not contain any special ingredient that is not easily accessible. The diet does not follow any hard rule, except strengthening willpower to control your bad habits of eating.