People around the world are taking snoring as a joke. But it can be the reason behind many health issues. Doctors are suggesting people to stay conscious if their snoring is much louder and unusual. A steady rhythmic sound of snoring is not a concerning issue but if there are gaps for air or interrupted breathing, then a health expert should be approached.
There are two types of snoring that people often suffer. One is the rhythmic type of snore, in which the volume of snoring remains almost the same. The other type of snoring can cause sleep apnea problem and 75% of the people who snore could have this problem.
The second type of snoring is much like a crescendo type snore where the volume of snore consistently becomes louder. When the volume reaches a peak level then it suddenly stops due to blockage in airways. There are more than 30 million people in the US who have obstructive sleep apnea problems during sleep. Excessive day time sleeping is also considered as the reason behind obstructive sleep apnea problems.
Doctors are suggesting people to track its symptoms and look out for 10 ways to stop snoring. Interrupted breathing due to snoring could even be for ten seconds and the ways of stopping snoring can reduce interrupted breathing conditions.
There are many cases where people have spent many sleepless nights due to the snoring habit of their partners. Such people are adopting many ways to stop snoring before it becomes more harmful for their body.
